ADULT PROGRAM

Develop speed. Precision. Discipline.

Taekwondo is a dynamic striking art known for its powerful kicks, agility, and technical precision. It builds coordination, focus, and confidence through structured progression.

In our Taekwondo program, you’ll develop:

• Striking fundamentals (kicks, footwork, timing)

• Flexibility, balance, and athleticism

• Focus, discipline, and mental control

• Confidence through measurable progress (belt system)

What to expect:

• Structured classes with clear progression

• Technical drills and pad work

• Forms (patterns) and controlled sparring

• Goal-setting through belt advancement

Taekwondo builds not just skill—but presence, posture, and confidence that carries into everyday life.

Discipline. Respect. Confidence.

Our kids Taekwondo program blends high-energy training with strong structure, helping children develop focus, respect, and self-discipline.

Kids will develop:

• Listening skills and focus

• Coordination, balance, and flexibility

• Respect for instructors, peers, and themselves

• Confidence through achievement and progression

Class structure includes:

• Fundamental movement and technique

• Pad work and controlled drills

• Belt progression and goal setting

• Positive coaching and accountability

This is an environment where kids are challenged, supported, and proud of their progress.

MONDAY/WEDNESDAYS

Juniors (ages 5-7)
5:30-6:15PM

Juniors (ages 7-12)
6:30-7:15PM

Junior Black Belt
7:15-8:00PM

TUESDAYS/THURSDAYS

Juniors (ages 6-10)
5:30-6:15PM

Teen/Blackbelt Advanced
7:00-7:45PM

FRIDAYS

Little Champs (age 4)
5:00-5:30PM

Junior & Blackbelt Cycles
5:30-6:30PM

2nd & 3rd Degree Cycles
6:30-7:15PM

Leadership
7:15-8:00PM

SATURDAYS

Juniors (all)
10:30-11:15AM